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Zen Zone Blog
Our Zen Zone Mind blog is dedicated to empowering parents to better understand their children's emotional journey and support needs. We provide insights into fostering self-regulation, self-awareness, and empathy in children, equipping parents with the tools and knowledge to navigate their child's emotional landscape. Through our resources, parents can gain a deeper understanding of the "why" and "how" behind their child's behavior, knowing that they are not alone in this journey.


Harnessing the Power of Diaphragmatic Breathing to Calm Your Parasympathetic System
In this blog, we'll explore the significance of proper breathing in calming your parasympathetic system. This system puts your body into...
Desiree Eriksson
Aug 72 min read
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The Critical Skill of Stopping: A Key to Emotional Regulation
In this blog, you’ll learn the most important step  in managing emotions: stopping to breathe. I always thought this would be the easiest...
Desiree Eriksson
May 72 min read
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The Power of the Pause: Teaching Humans to STOP Before Reacting
In this blog, you’ll learn the most important step  in managing emotions: stopping to breathe. I always thought this would be the easiest...
Desiree Eriksson
Mar 252 min read
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Navigating Your Emotions: Strengthening Yourself and Your Relationships
Understanding and managing our emotions is key to personal growth and fostering strong relationships. In this blog, we’ll explore how...
Desiree Eriksson
Jan 92 min read
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From Chaos to Calm: Helping Kids Meditate (and Finding Peace Yourself)
Meditation can be a fun and calming practice for kids, especially when it’s simple and consistent. Here’s how to make it engaging: 1....
Desiree Eriksson
Nov 18, 20242 min read
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The Power of Presence: Why Mindfulness Matters for Families
This blog will explore why mindfulness is an essential lifelong skill for both you and your child. Mindfulness is about being present and...
Desiree Eriksson
Oct 12, 20241 min read
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The Power of Faces: Using Body Language to Teach Kids Emotional Awareness
In this blog, you'll learn how paying attention to facial expressions and body language can help teach your child to label their emotions...
Desiree Eriksson
Sep 14, 20242 min read
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Unlocking the Brain: Helping Kids Understand and Manage Big Emotions
Has your child ever been so upset or angry that they immediately kicked, hit, or lashed out at another kid? You might find yourself...
Desiree Eriksson
Aug 23, 20243 min read
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The Power of the Think Bubble: Teaching Kids to THINK BEFORE THEY SPEAK
You are about to learn a simple concept: THINK BEFORE YOU SPEAK. This is a term we have heard time and again throughout our lives. Now,...
Desiree Eriksson
Aug 5, 20242 min read
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From Tantrums to Triumphs: Educating Children on Positive Behaviors
How can we effectively communicate behavioral expectations to our children? This article explores the concept of positive or expected...
Desiree Eriksson
Jul 7, 20242 min read
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Helping Your Child Recognize and Manage Their Emotional Triggers
It's difficult to predict how quickly our child or we will become aware. This blog discusses the time and effort required to teach...
Desiree Eriksson
Jun 13, 20242 min read
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Bubble Breaths and Zen Breaks: Tips to Help Children Calm Down Quickly
Find three easy and effective calming strategies for adolescents.
Desiree Eriksson
May 18, 20243 min read
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"From Education to Empowerment: How This Blog Will Help You Unleash You and Your Child's Full Potential"
Welcome to My Zen Zone Mindful Education Blog With over a decade of experience in education, spanning roles from intervention teaching to...
Desiree Eriksson
May 9, 20241 min read
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The Power of Labeling Emotions for Children
This will highlight the significance of teaching your child emotions.
Desiree Eriksson
May 6, 20242 min read
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