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Zen Zone Blog

Our Zen Zone Mind blog is dedicated to empowering parents to better understand their children's emotional journey and support needs. We provide insights into fostering self-regulation, self-awareness, and empathy in children, equipping parents with the tools and knowledge to navigate their child's emotional landscape. Through our resources, parents can gain a deeper understanding of the "why" and "how" behind their child's behavior, knowing that they are not alone in this journey.

From Chaos to Calm: Helping Kids Meditate (and Finding Peace Yourself)

Desiree Eriksson

Nov 182 min read

From Chaos to Calm: Helping Kids Meditate (and Finding Peace Yourself)

Meditation can be a fun and calming practice for kids, especially when it’s simple and consistent. Here’s how to make it engaging: 1....

The Power of Presence: Why Mindfulness Matters for Families

Desiree Eriksson

Oct 121 min read

The Power of Presence: Why Mindfulness Matters for Families

This blog will explore why mindfulness is an essential lifelong skill for both you and your child. Mindfulness is about being present and...

The Power of Faces: Using Body Language to Teach Kids Emotional Awareness

Desiree Eriksson

Sep 142 min read

The Power of Faces: Using Body Language to Teach Kids Emotional Awareness

In this blog, you'll learn how paying attention to facial expressions and body language can help teach your child to label their emotions...

Unlocking the Brain: Helping Kids Understand and Manage Big Emotions

Desiree Eriksson

Aug 233 min read

Unlocking the Brain: Helping Kids Understand and Manage Big Emotions

Has your child ever been so upset or angry that they immediately kicked, hit, or lashed out at another kid? You might find yourself...

The Power of the Think Bubble: Teaching Kids to THINK BEFORE THEY SPEAK

Desiree Eriksson

Aug 52 min read

The Power of the Think Bubble: Teaching Kids to THINK BEFORE THEY SPEAK

You are about to learn a simple concept: THINK BEFORE YOU SPEAK. This is a term we have heard time and again throughout our lives. Now,...

From Tantrums to Triumphs: Educating Children on Positive Behaviors

Desiree Eriksson

Jul 72 min read

From Tantrums to Triumphs: Educating Children on Positive Behaviors

How can we effectively communicate behavioral expectations to our children? This article explores the concept of positive or expected...

Helping Your Child Recognize and Manage Their Emotional Triggers

Desiree Eriksson

Jun 132 min read

Helping Your Child Recognize and Manage Their Emotional Triggers

It's difficult to predict how quickly our child or we will become aware. This blog discusses the time and effort required to teach...

Bubble Breaths and Zen Breaks: Tips to Help Children Calm Down Quickly

Desiree Eriksson

May 183 min read

Bubble Breaths and Zen Breaks: Tips to Help Children Calm Down Quickly

Find three easy and effective calming strategies for adolescents.

"From Education to Empowerment: How This Blog Will Help You Unleash You and Your Child's Full Potential"

Desiree Eriksson

May 91 min read

"From Education to Empowerment: How This Blog Will Help You Unleash You and Your Child's Full Potential"

Welcome to My Zen Zone Mindful Education Blog With over a decade of experience in education, spanning roles from intervention teaching to...

The Power of Labeling Emotions for Children

Desiree Eriksson

May 62 min read

The Power of Labeling Emotions for Children

This will highlight the significance of teaching your child emotions.

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