Zen Zone Mindfulness
Resources
Here, you'll discover a range of resources—from books to fidgets, breathing techniques, and more—designed to support your child when they're experiencing emotions like upset, anger, frustration, sadness, or anxiety. Each child is unique, so it's vital to explore what works best for yours. If you don't find what you need here, don't hesitate to reach out. We can collaborate to find a solution together.
Sensory, Fidget, Books, and More
These are fidget tools I use in the classroom and with my own children. Try them out to see which ones work best for your child.
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This toy helps to take your child's mind off the emotions which cause unmindful behavior. It also can help keep your child in the green zone.
Use this to help guide your child's breathing, it helps to make it easier for them.
The owl guides your kids on a breathing strategy to find their calm.
These fidgets are quiet and not as distracting as others.
These fidgets are very quiet and have a multiple use for fidgeting.
Using a pillow or cushion allows the air to flow all the way to your belly. This is great for diapragmatic breathing.
BOOK LIST
Miss Nelson is Missing by Harry Allard
​Better than You by Trudy Ludwig​
Mootilda's Bad Mood by Corey Ronen Schwartz and Kirsti Call
It's Ok to Make Mistakes by Todd Parr
What Should Danny Do? by Adir Levy and Ganit Levy
What Should Darla Do? by Adir Levy and Ganit Levy
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